What’s New



“Nothing HAPPENS until something MOVES”
Albert Einstein

 Unlock Your Potential | Know Minds.


What’s New…

For Women of all walks of life
See our new and exciting one day event on building resilience for women. Go to our events page now.


For Coaches, Trainers and Fitness Professionals
I love working with fitness professionals in order to make the world a fitter place. This is the first of many short courses that I am creating in order to bridge the gap between scientific knowledge in the field of movement learning and refinement. Get the most out of observational learning here


For Weightloss and Wellbeing
Our challenge4 change program is gathering momentum. We have several clients on their way to reaching their goals and living healthier, happier lives. Book your free introduction now.


My enduring goal is to refine, package and share evidence based methods to enhance performance & wellbeing.